June 1 CHEST DELTS TRI A2

FLAT BENCH:
Warm Up: 3x65x10,10,10
Working: 3x95x8,8,8

INCL DB:
Warm Up: 2x17.5x10,10
Working: 2x40x11,11 no spot so not going up...

STANDING DB PRESS:
Warm Up: 1x12x10
Working: 1x20x10, 2x25x9,9

SIDE UPS:
Working: 3x10x10,10,10

TRI PRESS:
Warm Up: 2x45x10,10
Working: 3x90x10,10,10

DB EXT:
Warm Up" 1x10x12
Working: 2x20x11,11