June 2 BACK AND HAMMIES A2

LAT WIDE PULLDOWN:
Warm Up: 3x60x10,10,10
Working: 3x100x8,8,8

DEADS:
Warm Up: 2x135x10,10
Working: 3x200x7,7,7 hehee

BENCH DB ROW:
Warm Up: 1x30x10
Working: 3x45x9,9,8

LYING LEG CURL:
Warm up: 2x50x10,10
Working: 1x80x8, 2x65x10,10 dead legs..

SINGLE LEG CURL:
Working: 1x20x12, 2x25x12,12