June 17 LEGS 531 begins B1

SQUATS:
Warm UP: 3x65x10,10,10
Working: 1x115x5, 1x135x5, 2x155x5,7 (?)

HACK:
Warm UP: 2x90x10,10
Working: 2x180x10,10 1x90x10

SISSY: Did Front squats...didn't have my strap or backpack
FRONT SQUATS:
Working: 1x45x20, 1x55x20, 1x65x17

BAR LUNGE:
Working: 3x50x12,12,12

LEG EXT:
Working: 2x50x20,20
my knees were bugging me...rying to be better about taking cissus and glucosamine or whatever it is and fish oil!