June 3 DELTS and BI A2

Warm Up: 5K
**Exhausted and lacking sleep

HI INCL BAR PRESS: Smith machine
Warm Up: 3x40x10,10,10
Working: 3x70x8,8,8

SEATED SIDE LATERALS:
Warm up: 1x10x10
Working: 3x15x10,10,10

FRONT RAISE:
Warm Up: 1x10x12
Working: 2x17.5x12,12
SS
REAR BENCH RASIE:
Warm Up: 1x10x12
Working: 2x12x12,12

BAR CURL:
Warm Up: 2x30x10,10
Working: 1x50x6, 2x55x6,6

ROPE CURL:
Warm Up: 1x40x12
Working: 2x80x10,10 1x85x10