June 18 CHEST DELT TRI B1

531CHEST PRESS:
Warm Up: 3x65x10,10,10
Working: 1x75x5,1x85x5, 2x100x5,7

SLIGHT INCL BAR: Didnt do

INCL DB:
Warm UP: 2x17.5x10,10
Working: 2x40x10,10

PUSHUP FEET UP:
Warm UP: 1x15
Working: 3x15,15,15

1ARM SIDE LATERAL: DB
Warm UP: 1x8x10
Working: 1x10x10. 2x12x10,10

DIPS:
Working: 4xmex12,12,12,12

ROPE:
Warm Up: 1x40x12
Working: 2x60x12,12