June 12 Back & Hammie A4

LAT WIDE PULLDOWN:
Warm UP: 3x60x10,10,10
Working: 1x100x8 2x110x6,6 grrr lol

DEADS:
Warm Up: 2x135x10,10
Working: 3x205x6,6,6 :o)

BENCH ROW:
Warm UP: 1x25x10
Working: 3x45x10,10,10

LYING LEG CURL:
Warm UP: 2x50x10,10
Working: 3x80x8,8,8 eh

SINGLE LEG CURL:
Working: 3x30x12,12,12

Cardio 30 min intervals on X Mode don't remember the name of the machine lol