5/29 DELTS AND BI'S A1

HIGH INCL BAR: Smith machine
Warm Up: 3x40x10,10,10
Working: 1x60x8, 2x70x6,7 grrr

SEATED SIDE LATERAL:
Warm Up: 1x10x10
Working: 3x15x10,10,10

FRONT RAISE:
Warm Up: 1x10x12
Working: 2x15x12,12
SS
REAR BENCH DB:
Warm Up: 1x8x12
Working: 2x12x12,12

BAR CURL:
Warm Up: 2x35x10,10
Working: 3x55x6,6,6 a bit too much rocking I think..grrr

ROPE CURL:
Warm Up: 1x40x10
Working: 3x80x10,10,10

Not bad...my shoulders/chest is still alittle sore from dragging yes dragging Butta home after he spied the sheriffs horses on Sat night....SMH