5/19 CHEST TRI DELTS C4

FLAT DB PRESS:
Warm Up: 3x25x10,10,10
Working: 3x45x8,8,8

SLIGHT INC DB PRESS:
Warm Up: 2x25x10,10
Working: 2x40x10,10

STANDING BAR OVERHEAD PRESS:
Warm UP: 1x30x10
Working: 2x50x8,8 1x40x10

UPDOWNS:
Working:
8x5,5,5  10x5,10,5 15x15,13,15 12x10,10,10
**Lost track of what I was doing on second set of 10's lol

CLOSE PRESS:
Warm Up; 2x50x10,01
Working: 1x80x10, 2x90x10,10

REVERSE PRESS DOWN:
Warm Up: 1x50x10
Working: 3x90x12,12,12