5/27 Back and Hammies A1

LAT WIDE PULLDOWN:
Warm Up: 3x60x10,10,10
Working: 3x100x8,8,7.5

DEADS:
Warm Up: 1x95x10, 1x135x10
Working: 1x185x8, 2x195x8,8 heeheeeheeehee

BENCH ROW:
Warm  UP: 1x20x10
Working: 3x40x10,10,10

LYING LEG CURL:
Warm Up: 2x50x10,10
Working: 3x80x10, 9, 6 plus 1x65x5

SINGLE LEG CURL:
Working: 3x20x12,12,12

My hammies were SPENT!