May 18 LEGS C4

Late night legs.

LEG PRESS:
Warm Up: 3x90x10,10,10,10
Working: 3x270x10,10,10,10

SQUATS:
Warm Up: 2x90x10,10
Working: 3x145x8,8,8 (?) maybe it was an olympic bar?!

LEG EXT:
Warm Up: 1x80x10
Working: 3x100x10,10,10 1x80x10

WALKING LUNGE:
3x50x12,12,12

SMITH SQUATS:
Working:2x70x20,20