5/25 CHEST DELT TRI A1

FLAT BENCH:
Warm Up: 3x65x10,10,10
Working: 3x95x8,8,7
**honestly I think this bar is 55 not 45 just sayin

INCL DB:
Warm Up: 2x25x10,10
Working: 2x40x10,10

STANDING DB PRESS:
Warm Up: 1x10x10
Working: 1x20x10, 2x22.5x10,10

SIDE UPS:
Working: 1x7,5x10, 2x10x10,10

TRI PRESS DOWN:
Warm Up: 2x40x10,10
Working: 3x80x10,10,9

DB EXT:
Warm Up: 1x10x12
Working: 1x15x12, 1x20x10

not bad for a friday night workout