5/22 DELTS AND BI's C4 and cardio 1hr

**Took my extreme circuit training class in am-think it killed my arms for my evening workout...a ton of burpie type moves today

HI INCL DB PRESS:
Warm Up: 3x25x10,10,10
Working: 3x40x9,9,9

1 ARM CABLE:
Warm Up: 2x10x10,10
Working: 3x15x10,10,10 left shoulder exhausted...lol

SEATED REAR DELT:
Warm Up: 1x30x12
Working: 2x60x12,12
SS
UPRIGHT ROW:
Warm Up: 1x30x12
Working: 2x50x12,12

HAMMER CURL:
Warm Up: 2x25x10,10
Working: 1x30x6, 1x35x5, 1x30x7

CLOSE CURL:
Warm Up: 1x30x10
Working:3x50x10,10,10