5/15 Back and Hammies C3

PULL UP:
Working: Mex6,6 grr 40assistx12, 32assistx11,11,11

BENT OVER ROW:
Warm Up: 2x65x10,10
Working: 3x95x8,8,8 form concentrating on form

ROPE PULL DOWN: Close grip handel
Warm Up: 1x50x10
Working: 3x100x7,7,7

STANDING STRAIGHT ARM PULL DOWN:
Working: 1x30x12, 2x40x11,11

STIFF LEG DEADS:
Warm Up: 1x135x12
Working: 3x155x12,12,12

DB LEG CURLS:
Warm Up: 2x25x10,10
Working: 3x35x10,10,10