5/23 LEGS A1

LEG EXT:
Warm Up: 2x50x10,10
Working: 2x110x10,10

FR SQUATS:
Warm Up: 1x45x10, 2x65x10,10
Working: 4x85x8,8,8,8
hips are tight...pulled something on the inside of leg while doing these...iced when I got home and was fine today...that icee trick really works...

SUMO SQUATS:
Warm Up: 1x85x10...not happening due to pull

SPLIT SQUATS:
Working: 1x75x12, 2x85x12,12

LEG PRESS:
Working: 2x90x20,20

Kinda disappointed but it is what it is...I need to hit a yoga class...