5/14 CHEST DELTS and TRIS C3

FLAT DB PRESS:
Warm Up: 3x25x10,10,10
Working: 3x45x8,8,8

SLIGHT INCL DB PRESS:
Warm Up: 2x25x10,10
Working: 2x40x10,10

STANDING BAR RAISES:
Warm Up: 1x30x10
Working: 3x45x10,10,10

SIDE LATERAL UP/DOWNS:
Working:
5x5, 8x5, 12x12, 10x12
8x5, 10x5, 15x11, 12x10
8x5,10x5,  15x12, 12x10

CLOSE PRESS DOWN:
Warm Up: 2x25x10,10
Working: 1x40x10, 2x45x10x9

REVERSE PRESSDOWN:
Warm Up: 1x50x10
Working:1x80x12 2x85x12,10