5/16 Delts and Bi's C3

HI INCL DB PRESS:
Warm Up: 3x25x10,10,10
Working: 3x40x8,8,8

1ARM CABLE:
Warm Up: 1x15x10, 1x10x10
Working: 2x20x10,10

SEATED REAR DELT:
Warm Up: 1x30x12
Working: 2x60x12,12 eh
SS
UPRIGHT ROW:
Warm Up: 1x30x12
Working: 2x55x10,10

HAMMER CURLS: Where are my bicep muscles today?!?!
Warm Up: 2x20x10,10
Working: 1x35x3,,,3x30x6,6,6

CLOSE CURL:
Warm Up: 1x30x10
Working: 3x55x10,10,10