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Linds Training Blog by Team Franco
Thursday, May 24, 2012
5/24 CARDIO ONLY
1 hour Extreme Circuit Training Tabata Style...
Killed it.
:o)
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5/29 DELTS AND BI'S A1
5/27 Back and Hammies A1
5/25 CHEST DELT TRI A1
5/24 CARDIO ONLY
5/23 LEGS A1
5/22 DELTS AND BI's C4 and cardio 1hr
5/20 HAMMIES AND BACK C4
5/19 CHEST TRI DELTS C4
May 18 LEGS C4
5/16 Delts and Bi's C3
5/15 Back and Hammies C3
5/14 CHEST DELTS and TRIS C3
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