5/20 HAMMIES AND BACK C4

PULL UP:
Working: 4x34x10,10,10,10

BENT ROW:

Warm Up: 2x65x10,10

Working: 1x95x8, 2x105x8,8

ROPE/CLOSE GRIP PULLDOWN:

Warm Up: 1x60x10

Working: 3x100x8,8,8

STANDING PULL DOWN:

Working: 1x30x12, 2x40x10,10 grrr

STIFF DEADLIFTS BAR:

Warm Up: 1x135x12

Working: 2x155x12,12 1x165x10

DB EG CURL::
Warm Up: 2x25x10,10
WORKING: 3X35X10,10,10