INCL DB PRESS:
Warm Up: 1x30x10, 1x35x10
Working: 3x40x8,8,8
**I'm weak or muscles tired...needed help getting 40's up...but once up I was fine)
FLAT BAR: ***GO UP!!***
Warm Up: 1x65x10
Working: 1x75x10, 1x85x10, 1x95x10 (last set spotted but almost all me)
DIPS-ASSISTED
Working: 1x40x20, 1x22x15, 1x16x15 :o)
BAR CURL:
Warm Up: 1x40x10, 1x45x10
Working: 1x50x8, 2x55x7,8
ROPE CURL:
Warm Up: 1x50x12
Working: 1x60x10, 2x70x8,8
CARDIO: STEADY STATE TONIGHT STAIRCLIMBER
Med carb Day
***Ok Joe-
#1. so sunday night I had dessert and the sugar made me soooo buzzy I thought I'd get ill...
on Monday I had a wee little chocolate bar from Switzerland...and again ill...had a slice of pizza..well 2 halfs (chix marsala and spinach and fresh motz)...and the greese and I didn't agree...I'm cool with all of that...but how can everyone else eat all this crap and put on 10 lbs without dying?!?!? I'll put weight back on slowly but OMG! OK maybe I'm more a year round healthy eater....seriously I've had a bag of goodies hidden and I can't even stomach looking at the contents...maybe I'm just weird...don't answer that!! :oP
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