Warm up: bike 5 minutes
LAT PULLDOWN WIDE:
Warm Up: 1x70x10,1x80x10
Working: 3x90x8,8,8
DEADS:
Warm Up: 1x95x10, 1x115x10
Working: 2x135x8,8 1x145x8
** Hammies tight....didn't push it...fears of injuring myself like last time around...but then again I was less healthy and totally doing something wrong! :oS
DB BENCH ROW
Warm Up: 1x35x12
Working: 1x40x11, 2x45x9,10
DB PULLOVER:
Working: 1x30x12, 2x35x12,12
LEG CURL
Warm Up: did the single leg machine 2x10x12,12
Working: Seated Leg Curl: 1x70x10, 1x80x10, 1x95x9 :o)
CARDIO: Tonight steady state #3 Stairmill 35 minutes
Med Carb Day.
Feel good...get hungry late in afternoon but going to change up meals a bit to stop that!
More veggies...less oats!
I'm feeling alittle weak...is that normal?! :o)
Practiced posing for the INBF stuff...think I got it...will work on it... :o)
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