Warm Up Eliptical
LAT PULLDOWN UNDEAR
Warm Up: 1x70x12, 1x80x10
Working: 1x100x7, 1x90x8, 1x100x7
TBAR ROW:
Warm Up: 1x45x10, 1x70x10
Working: 1x80x8, 2x90x8,8
DB DEADS:
Warm Up: 1x50x10
Working; 1x70x10,10,10 yeah...didn't know if I could do it again but I did...
CLOSE ROW
Working: 1x90x12, 2x100x11,10
LEG SEATED CURL:
Working: 1x65x15, 1x80x15, 3x95x12,12,12
STEADY #1: Stairmill 35min
Posing...practicing the INBF Poses....ok seriously...I have been over thinking the back pose...I went to the spin room...can see my back in mirror and hit it bam every time I did it with ease...
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