DELTS & TRI'S 17days Wed Sept 8th

Warm Up: treadmill 5minutes

SEATED BAR PRESS:
Warm Up: 1x40x10, 1x50x10
Working: 2x60x8,8 1x70x6

SEATED SIDE LATERALS
Warm Up: 1x12.5x10, 1x15x10
Working: 3x17.5x10,10,9

FRONT RAISE:
Warm Up: 1x15x12
Working: 1x17.5x12, 2x20x10,10

TRI PRESS:
Warm Up: 1x30x12, 1x35x12
Working: 1x42.5x10, 1x47.5x10, 1x50x8

DB EXT:
Warm Up: 1x15x12
Working: 2x20x12,12 1x22.5x9

STEADY #3: Tonight Stairmill 35 minutes

All good lots of energy today probably because I didn't bang out cardio before work today...in early today. Hope all is great!!
:o)