TUESDAY BACK & BI's 4 days out Sept 21

Warm Up: eliptical 5 minutes

LAT WIDE PULLDOWN:
Working: 1x70x15, 3x75x15,12,13

BENT ROW:
Working: 1x95x15, 3x114x15,14,12

DEADLIFTS: (I feel like a wus after checking out Teresa! WOW! No glves...no straps!Dang!)
Working: 2x95x15,15 2x105x15,15

BAR CURL:
Working: 1x30x15, 3x40x15,15,15

HAMMER CURLS:
Working: 2x15'sx15,15, 2x17.5x15,15

ROPE
Working: 1x20x15, 3x25x15,15,15

35minutes stairmill

:o)
Late night workout...but I did pretty well...
was afraid I'd be draggin! :o)