Warm Up: eliptical 5 minuttes
SIDE LATS:
Warm Up: 1x15x10, 1x17.5x10
Working 3x25x8,8,8
BAR SHRUG
Warm Up: 1x135x10
Working: 1x155x10, 1x165x10,10
HIGH INCL DB PRESS:
Warm Up: 1x25x10
Working: 1x30x10, 2x35x10,10
DIPS:
WORKING: 1x30x17, 1x25x15, 1x20x13, 1x15x11
ROPE:
Warm Up: 1x20x12
Working: 1x30x12, 1x40x9 1x35x10
INTERVALS #1:
5 Warm Up
15 intervals
10 cool down jog and hill run/walk
Feel great. Had a great workout and a really great interval session...the weather was perfect for it....
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