Back & Hammies 18 days Sept 7, (A4)

Warm Up:
Eliptical 5 min

LAT PULLDOWN WIDE:
Warm Up: 2x70x10,10
Working: 1x85x10, 2x100x7,7

DEADS:
Warm Up; 1x95x10, 1x115x10
Working: 2x135x8,8 1x155x6
*Hammies still tight but strength seems better than the last time I did these!

DB BENCH ROW:
Warm Up: 1x40x12
Working: 3x45x10,10,10

DB PULLOVER:
Working: 1x30x12, 2x35x12,12

LEG CURL: These were tough today...seated
Warm Up: 2x70x10,10
Working: 1x70x10, 2x80x10,10 :o)

CALVES SINGLES:
Angled seated machine: 2x20x18,20
Donkey Machine: 3x80x20,20,20

STEADY STATE #2: Incline walking: 35 minutes
incline:8 speed 3.2

All good..appetite is finally back...or feeling hungry is back...had lost it for a few days...
:o)