5 minutes eliptical
LEG EXTENSIONS:
Working: 2x80x15,15 2x100x15,15
SQUATS:
Working: 1x95x15, 2x115x15,15 1 125x13
LEG PRESS:
Working: 3x180x15,15,15 1x140x15
STRAIGHT LEG BAR DEADS:
Working: 1x95x15, 2x115x15,15 1x135x12
LEG CURL SEATED:
Working: 1x50x15, 1x60x15, 2x70x12,12
WALKING LUNGES:
1x20'sx15, 2x25'sx15 1x30x15
CARDIO: 20 minutes Stairmill have to go back tonight for another 20 minutes....my work schedule is all kookoo this week!
Emailing you. :o)
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