Went for a lovely 3miile walk around the lake...but that wasn't my cardio..
Went to the gym...got on the bike....did 45 minutes level 8.
Feel good...
HAte that I have to shut down my nyackchick email...
well...i will still have it but I think it's best if
you email me at LindsleyMcGrath@gmail.com
Thanks Joe!
-Linds
PS can not wait to get back into off season/building mode!!
:o)
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