CHEST TRI's & DELTS 3days!! Sept 22

Warm up: Precor 5 minutes

FLAT BAR:
Working: 1x65x15, 3x75x15,15,14

SLIGHT INCL DB PRESS:
Working: 1x25x15, 3x30x15,13,13

SEATED DB PRESS:
Working: 1x15x15, 1x20x15, 2x25x13, 14

SIDE LATERALS:
Working: 1x12x15, 3x15x15,15,14

DIPS:
working: 1x28x15, 3x22x15,15,15

ROPE:
Working: 1x25x15, 3x30x13,13,12

CARDIO TONIGHT :o(
Feeling good...lean mean fighting machine...
:o)