skip to main
|
skip to sidebar
Linds Training Blog by Team Franco
Monday, September 20, 2010
Sat & Sun Sept 18 & 19
Low carb days
45 minute cardio sessions both days.
5 warm up
20 intervals
20 jog
did this at the lake where there are some hills...
it was awsome!
Feeling tiny!! LOL!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2013
(16)
►
June
(1)
►
May
(1)
►
April
(10)
►
January
(4)
►
2012
(126)
►
December
(3)
►
November
(2)
►
August
(5)
►
July
(9)
►
June
(16)
►
May
(13)
►
April
(24)
►
March
(21)
►
February
(20)
►
January
(13)
►
2011
(257)
►
December
(6)
►
November
(15)
►
October
(27)
►
September
(16)
►
August
(20)
►
July
(26)
►
June
(27)
►
May
(18)
►
April
(19)
►
March
(32)
►
February
(22)
►
January
(29)
▼
2010
(299)
►
December
(27)
►
November
(27)
►
October
(27)
▼
September
(22)
CHEST & TRI's (A1) Sept 30, 2010
LEGS 9/29/10 A1 ...I'm back... :o)
CHEST TRI's & DELTS 3days!! Sept 22
TUESDAY BACK & BI's 4 days out Sept 21
Monday 5 days Sept 20th LEGS
Sat & Sun Sept 18 & 19
8 Days...Hammies & Back Sept 17 (B2)
9 days out! Sept 16 CHest and Bi's
Wed September 15th 10 days LEGS
Cardio only day low carbs 11 days Sept 14
DELTS & TRI's (B1) Sept 13...12 days!!
BACK & HAMMIES (B1) Sept 12 13 days
Sept 11, 14 days Chest & Bi's (B1)
Sept 10 Legs (b1) 15 days
Thursday Sept 9th 16 days Cardio only
DELTS & TRI'S 17days Wed Sept 8th
Back & Hammies 18 days Sept 7, (A4)
Chest and Bi's 19 days
Sunday Legs (a4) 20 days
Sept 3 DELTS & TRI's (A3) 3weeks and 1 day
3 weeks Sept 2 HAMMIES & BACK
CHEST & BI's 3weeks (A3) SEPT 1!!!!
►
August
(25)
►
July
(31)
►
June
(29)
►
May
(24)
►
April
(26)
►
March
(32)
►
February
(27)
►
January
(2)
No comments:
Post a Comment