Warm Up Eliptical 5 min
LAT PULLDOWN UNDER:
Warm Up: 1x70x12, 1x85x10
Working: 2x100x8 1x105x6
TBAR ROW: (I so prefer the old school way...but on machine)
Warm Up: 1x45x10, 1x55x10
Working: 1x65x10, 1x75x8 1x90x7
DB DEADS
Warm Up: 1x50x10
Working: 2x70x10,10 1x75x8 ohhh ya
CLOSE ROW: (Dual pulley)
Working: 1x50x10, 2x70x10,10 1x75x8
SEATED LEG CURL:
Working: 1x60x15, 1x70x12, 3x80x10,10,10
STEADY STATE CARDIO #4:
45 minutes stairmill
Feel good, running warm today...could easily take a nap right now but alas...at work.
Looking forward to the next week! This is sneaking up on my so fast! WOW!
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