Sept 10 Legs (b1) 15 days

Warm Up: eliptical
LEG PRESS: machine weighs 118...too much for my head to add here...so my weights are plates only
Warm Up: 1x90x10, 1x140x10
Working: 1x118x8, 3x230x8,8,8

SQUAT:
Warm Up: 1x95x10
Working: 1x115x10, 2x135x10,10

SISSY SQ:
Warm Up: mex20
Working: 1x25x20, 2x35x20,20

BAR LUNGE:
Working: 1x50x12, 1x60x12, 1x65x12

CALF HEAVY (Donkey)
Working: 3x240x20,20,20 2x260x20,20

INTERVAL #2
Track..legs tight...but all good
5 min warm up
15 min intervals
10 min cool down-jog and jog up & down bleachers