Warm Up: bike 5 minutes
LEG PRESS: (only weight added to 118)
Warm Up: 2x140x10,10
Working: 1x180x8, 2x230x8,8 1x250x8
SQUAT:
Warm Up: 1x95x10
Working: 1x115x10, 1x135x10, 1x145x8
SISSY SQUAT:
Warm Up: 1x25x20
Working: 1x35x20 2x40x20,20
BAR LUNGE:
Working: 1x55x12, 1x65x12, 1x75x12 :o)
CALF HEAVY: (Donkey)
Working: 1x90x25, 3x180x20,20,20 1x200x18
STEADY STATE #3 Stairmill 45 minutes
Hi Carb Day
Had a great workout. Feel really good! Can't wait to get back on stage. The promoter sent me an email asking if he should put my name on the trophy...I said only if I'm the only figure competitor! :o) LOL!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment