POSING: 30 minuites
BikeWarm Up: 5 minutees
LEG EXT:
Warm Up: 1x140x10
Working: 2x160x10,10
FRONT SQUAT:
Warm Up: barx15, 1x65x10, 1x75x10
Working: 1x85x10, 1x95x8, 2x105x8,8
SUMO SQUAT: smith machine
Warm Up: 1x115x10
Working: 2x135x10,10 1x155x10
DB STEP UP
Working: 3x35'sx12,12,12
CALF SINGLES: seated machine
1x60x20, 1x70x20, 1x90x20, 2x95x20,20
INTERVALS: #3
Warm Up 5 minutes
Sprints: 20 minutes
Cool Down 18 minutes....well a little longer walked last 5 minutes...dehydrated...heh heh...got scared that I wasn't sweating enuff and sooooooo parched....other than that had some GREAT sprints!
Feel good. Pulled something in my back/neck so wearing a gross hot pad...but it's helping...:o)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment