CHEST & BI's

Warm UP: eliptical

FLAT DB PRESS
Warm Up: 1x30x10, 1x35x10
Working: 3x40x8,8,8

SL INCL DB PRESS:
Warm UP: 1x30x10
Working: 1x35x10, 2x40x7,7 maybe not ready to go up but tried

INCL FLY:
Working: 2x25x12,12 1x30x10

PREACHER CURL
Warm Up: 2x40x10,10
Working: 1x50x6, 2x60x5,5

HAMMER CURL: close to body
Warm Up: 1x12.5x12
Working: 1x15x10, 1x20x10, 1x22.5x10

did a lttle ab work...hanging knee ups?! and some weighted crunches.

CARDIO:
STEADY STATE #4 Stairclimber

Med Carbs

I sent an email about fruit...maybe I should stay away from it..have all these peaches so last night cutting them to freeze them and well I sorta ended up eating one...was picking...and UGH!
:o(