Warm Up: none...running late...found out I had to be in work early a little later than I would have liked.. :o)
FL DB PRESS:
Warm Up: 1x25x10, 1x30x10
Working: 3x40x8,8,8
SL INCL DB PRESS:
Warm Up: 1x30x10
Working: 1x35x10, 2x40x8,8
INCL FLY:
Working: 2x35x12,12 1x30x10
PREACHER CURL:
Warm Up: 2x40x10,10
Working: 1x50x6, 2x60x5,5
HAMMER CURL:
Warm Up: 1x15x10
Working: 1x20x10, 2x22.5x10,10
STEADY #2: tonight...stairmill 45 min
Med Carbs
** Don't know if it was the added fishoil but for the first time this am I didn't wake up feeling like I was hit by a Mac Truck...felt pretty darn good actually.
And I just wanted to give you a little shout out...Joe you've done a great job with me...so I just want you to know I appreciate all you do. And I think you should tell peeps your diet will make their skin glow...seriously...my skin looks better than ever...must be the clean eating and living...no chemical satisfaction here!! :o)
Also...I'm toying around with doing another show after August...I'll let you know once I get thru the 28th..That's my priority at the moment.
Thanks. :o)
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