DELTS & TRI's 15 days Aug 13

Warm Up: eliptical 5 minutes

DB PRESS:
Warm Up:2x25x10,10
Working: 3x35,8,8,8

UP ROW:
WArm Up: 1x40x10
Working: 1x50x10, 2x60x10,10 1x70x7

REAR DELT
Working: 2x50x12,12 1x60x9.5 grrrr

BAR EXT:
Warm Up: 2x40x10,10
Working: 3x50x10,10,10

DB DB KB
Warm Up: 1x20x12
Working: 3x25x12,12,12

STEADY STATE #4: Incline walking 45 minutes 8incl 3.4-3.5 pace

Med Carbs

:o) All good.