3 More Days! Aug 25 Chest, Delts, Tri's

Warm Up: treadmill walk 5 minutes

FLAT DB PRESS:
Working: 1x25x15, 2x30x15,15, 1x35x12

SL INCL DB PRESS:
Working: 1x25x15, 3x30x15,15,15

DB PRESS:
Working: 2x20x15,15 2x25x12,12

SIDE LAT:
Working: 1x12x15, 3x15x15,15,15

DB EXT:
Working: 2x15x15,15 2x20x12,12

ROPE:
1x20x15, 3x25x15,15,15

CARDIO: have to do tonight...into work early today...
25 minutes stairmill

Posing tonight tooo!!

:o)