Warm UP Eliptical
SQUAT:
Working: 1x65x15, 1x95x15, 2x115x12,12
LEG EXT:
Working: 1x65x15, 1x80x15, 2x100x15,15
HACK SQUAT:
Working: 1x50x15, 1x100x15, 2x150x15,15
SISSY SQUATS: 3x25x20,20,20
STIFF BAR DEADS:
Working: 1x95x15, 2x115x15,15 1x135x12
LEG CURL SEATED
Working: 1x50x15, 1x60x15, 2x70x12,12
WALKING LUNGES: bar on back
Working: 1x40x15, 2x50x15,15
CARDIO TONIGHT: 40 minutes stairmill
Posing tonight too
Hi Carbs...
Alll good. Legs were jello. :o)
1x4
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