So I was calm until I got the last week diet! AHHHHHHHHHHHHHHHH! I trust you....I'm scared what if I trun into an umpalumpa??!?!? ok I'll stop....for now!
SEATED BAR PRESS: Had to use nautalis over head press machine.
Warm Up; 1x50x10, 1x65x10
Working: 1x80x6, 2x70x8,8
SEATED SIDE LATERAL
Warm Up: 1x12x10
Working 3x15x10,10,10
FRONT RAISE:
Warm Up; 1x12x10
Working: 1x15x12 2x17.5x12,12
TRI PRESS:
Warm Up: 1x25x12, 1x30x12
Working: 1x35x10, 1x42.5x10, 1x50x8
DB EXT
Warm Up: 1x15x12
Working: 3x20x12,11,11
STEADY STATE #2
45minutes Stairmill
feel good...a little concerned about getting the 80% thing down...but I'll do the best that I can!!
:o)
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