Warm UP: Eliptical 5 minutes
DB PRESS:
Warm UP: 2x25x10,10
Working: 2x35x8,8 1x40x6 (spotted to get em up rest was me!)
UP ROW:
Warm Up: 1x50x12
Working: 3x60x12,12,12
REAR DELT:
Ok so the machine was being used so I did the 10lb dumbells bent over for 3 sets of 12 then machine was empty...
Working: 1x30x12, 1x40x12, 1x50x10
BAR EXT:
Warm Up: 1x30x12, 1x40x12
Working: 3x50x10,10,10
DB DB KB
Warm Up: 1x15x12
Working: 1x20x12, 1x22.5x12 1x25x11
MED CARB DAY.
STEADY STATE #2: Incline walking
Feel great...in good spirits...felt strong today :o)
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