Warm Up: bike 5 minutes
PULL UP:
Working: 1xmex8, 1x25x12, 1x20x11, 1x15x10
BENT OVER ROW:
Warm Up: 1x95x10, 1x115x10
Working: 3x135x8,8,8
ROPE PULLDOWN:
Warm Up: 1x70x12
Working: 3x75x12,12,11
STIFF BAR:
Warm Up: 2x115x10
Working: 1x135x8, 2x155x7,8
LEG CURL: SSIngle Leg Hammer Strength MTS Kneeling Leg Curl
Warm Up: 1x30x12
Working: 1x35x12, 2x40x10,10
Half hour of posing
INTERVALS #2 35 minnutes
Med Carb Day
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