These were just interval days...and I really shoudn't say "just" because they were TOUGH!!!
I got thru the warm up and the intervals no problemo
but both days RAN OUTTA STEAM in my cool down....back to walk/jogging....not pretty...legs exhausted and sugar lows abound...
The weird thing is is I'm forcing myself to eat....just not really hungry...weird right?!
Prepped my food for tomorrow...big carb day.
Today I'd say I'm flat looking....
HERE WE GO!!!
:o)
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