Warm Up: Eliptical
INCL DB PRESS:
Warm UP 2x35x10,10
Working: 1x40x8....ok I could not get the 40's up again?! Tried 2x?!
2x35x10,10
FLAT BAR: The highschool boys taking up all the benches...had to use the Hammer Strength Iso-Lateral Horizontal Bench Press
Warm Up: 1x68x10
Working: 2x78x10,10 1x88x9
PUSH UP:
Working: 16+10, 15+7 13+6
BAR CURL
Warm Up: 2x40x10,10
Working: 1x50x7, 2x60x6,6 grrrrr ya
ROPE CURL:
Warm Up: 1x40x12
Working: 2x60x10,10 1x70x10
STEADY STATE CARDIO TONIGHT and hope to pose alittle too! Here we go!!! Was grumpy this am but better now. Joe-My legs they have come in more than I expecterd them too I was checking them out in the mirror and SHOCKED! With your help I'm gonna have the legs I always wanted BUT COULD NEVER ATTAIN!!!
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