Warm Up: walk and stretch on treadmill 5 Minutes
LAT WIDE PULLDOWN
Warm Up: 1x70x10, 1x85x10
Working: 3x100x8,8,7
DEAD LIFTS
Warm Up: 1xbarX10, 1x95x10, 1x115x10
Working: 2x135x8,8 1x145x8
DB BENCH ROW: is there any way to look like a lady doing these?! HAHA!
Warm Up: 1x35x10
Working: 2x40x10,10 1x45x10
DB PULLOVER:
Working: 1x30x12, 1x35x12, 1x40x10
LEG CURL SEATED
Warm Up: 1x60x12, 1x70x10
Working: 2x80x10,10 1x90x8
STEADY STATE #1:
Incline walking 8/9 incline 3.2-3.4 pace 45 minutes...
Feel really good! :o)
Got some nice compliments in the gym...thanks Joe!
I am feeling really healthy.
:o)
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