DELTS And TRI's Aug 8 (c3) less than 3 weeks!

Warm Up: eliptical: 5 minutes

DB PRESS:
Warm Up: 2x25x10,10
Working: 3x35x8,8,8

UP ROW:
Warm Up: 1x50x10
Working: 3x60x10,10,10

REAR DELT:
Working:
2x50x12,12 1x60x9 (?)

BAR EXT:
Warm Up: 1x30x10, 1x40x10
Working: 3x50x10,10,10

DB DB KB:
Warm Up: 1x15x12
Working: 1x20x12, 2x25x12,12

POSE: half hour

INTERVALS: 35 minutes

Med Carb

My tendonitis is KILLING me...in elbow...grrrr.
Otherwise I'm trucking along here...at a snails pace!