Warm Up: bike 5 minutes
PULL UP:
Working: 1xmex8, 2x28x10,10 2x22x10,10
BENT OVER ROW:
Warm Up: 1x95x10, 1x115x10
Working: 2x135x8,8 1x145x7
ROPE PULL DOWN:
Warm Up: 1x50x12
Working: 1x70x12, 1x80x9 1x70x12
STIFF BAR
Warm Up: 2x115x10,10
Working: 2x135x8,8 1x155x7
LEG CURL: Lying down but diff machine so don't know what was up....
Warm Up: 1x50x12
Working: 1x65x9, 2x50x12,12
**Hamstrings tight and in pain sitting down right now so somehow I pushed a little...
Otherwise feel good.
Med CArbs
STEADY STATE #3 Stairmill 45 minutes.
PS-I will let you know what shows I'm thinking about...I jsut got the boss lady's days off so I've got to figure out a few things... :o)
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