SLIGHT INCLINE BAR PRESS: SMith
Warm Up: 2x40x10,10
Working: 3x80x8,8,8 hard!
INCL DB:
Warm Up: 1x17.5x10
Working: 2x40x10,10
**Need a spot and I can go up to 45's will need help gettin em up.
FLAT FLY:
Warm Up: 1x12x12
Working: 2x25x12,12
DIPS:
4xmex15,14,13,13
ROPE:
Warm Up: 1x20x12
Working: 2x30x12,12
CARDIO #2:
Precor 22.5 minutes
Incline Walking: 22.5 minutes tonight
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