8/5 BACK and HAMMIES B1

Warm Up: Puppy walk

LAT PULLDOWN PALM UP:

Warm Up: 2x50x10,10

Working: 1x110x6, 2x100x8,8

TBAR ROW: machine one all racks being used

Warm Up: 1x25x10

Working: 1x45x8, 1x70x6, 1x55x8

DEADLIFTS:

Warm Up: 2x45x10,10

Working: 1x135x10, 1x185x10, 1x195x8

GOOD AMS:

Working: 1x75x12, 1x85x12, 1x95x12

DB DEADS:

WArm Up: 1x30x10

Working: 2x60'sx10,10

GLUTE HAMS:

Working: 3x12,12,12

CARDIO #2

20 minutes arc trainer