SQUATS:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x145x10,10
HACK:
Warm Up: 1x90x10
Working: 2x200x10,10
SISSY-EXT:
Warm Up: 1x50x20
Working: 3x85x20,20,20
BAR LUNGE: DID DB LUNGES rack being used
3x30'sx12,12,12
LEG PRESS:
Working: 2x90x20,20
***I didn't understand the locking mechanism and was scared I'd kill myself with weight...nothing like I ever worked on before.
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