8/13 CHEST & TRI'S B3

Warm Up: rehearsals

SL INCLINE BAR SMith

Warm Up: 2x40x10,10

Working: 2x80x8,8

INCL DB:

Warm Up: 1x15x10

Working: 1x35x10, 1x40x10

FLAT FLY:

Warm Up: 1x15x10

Working: 2x25x12,12

DIPS:

Working: 4xmex13,12,12,12

ROPE:

No time left gym closed at 7.

CARDIO: #1

#1: walking on an incline 23 minutes

#2 eliptical 22 minutes